About isabellah2011mrb

My name is Isabella. i am seven, turning eight on the 19th of febuary. i have blonde hair and greenish eyes. i like chocolate and dancing. i enjoy listening to Justin Bieber, rihanna and ke$ha. i love my mum Jo-ann, my older brother Christopher and my little sister Jade. my favorite colour is blue.

AIS tour

On the 16th of March 2015 we went to the AIS (The Australian Institute of Sport)

First, we went in to see the swimming pool and there were two pools, one for the public and one for the trainers.

The trainers train for approximately 6-12 sessions each week.

Then we went in to the VOLLEYBALL court.

The trainers train for 30+ hours.

Training includes skill, strength and conditioning.

We then went in to the GYMNASTICS room.

The room was split into two; one on was a girl side and a boys side.

Gymnasts train for 20-30 hours per week. They train in the morning and the afternoon, for 2-3 hours at a time.  Gymnasts practise skills and routines.

Front_of_the_AIS_in_CanberraIMG_1414

IMG_1409

 

 

 

 

 

 

 

 

 

LINKS FOR PHOTOS

en.wikipedia.org