On the 16th of March 2015 we went to the AIS (The Australian Institute of Sport)
First, we went in to see the swimming pool and there were two pools, one for the public and one for the trainers.
The trainers train for approximately 6-12 sessions each week.
Then we went in to the VOLLEYBALL court.
The trainers train for 30+ hours.
Training includes skill, strength and conditioning.
We then went in to the GYMNASTICS room.
The room was split into two; one on was a girl side and a boys side.
Gymnasts train for 20-30 hours per week. They train in the morning and the afternoon, for 2-3 hours at a time. Â Gymnasts practise skills and routines.
LINKS FOR PHOTOS